Exercise with caution: if you feel like exercising, great! Exercise can also help break up some of the mucus.We recommend acetaminophen or ibuprofen for pain. Over The counter drugs: if you have mild pain or pressure, over the counter drugs can help with this.Remember to always use distilled, sterile, or boiled water to cleanse your sinuses. Rinse your sinuses: using a neti pot or nasal spray can help clean out your nasal cavities and alleviate the pressure build up. ![]() Your body needs to be well rested in order to fight the infection and recover properly.
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